Easy Low Calorie and Fat Midnight Snack + Green Tea
Posted by admin on Feb 14, 2010
PLEASE READ I TOOK THE TIME TO GIVE YOU SOME TIPS!=)
I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green Tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over eat. When you feel you need a snack between meals snack on fruit and vegetables, stay away from carbs at snack time because we can over eat carbs very easily. Eat carbs at your three meals of the day and make sure they are whole grains!
I am currently excersizes about 2hrs a day to really tone up my body and elimate the muffin top I have. I am using the Billy Blanks video and i have heard excellent weightloss and toned up bodies that have benifited from it. Never give up always fight to the finish and put all effort. It takes time and patience so do not get discouraged. Set reasonable goals for weighloss. I myself do not own a scale and i dont think anyone should because then you obsess over the numbers of how much you weigh and how much you lost or gained. Just workout until you reach your goal and then maintain the fiqure you always wanted.
Stay Healthy Everyone!
Please keep up and tell me you progress!
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Duration : 0:3:15
Green Tea (Super Foods)
Posted by admin on Nov 11, 2009
After you watch this video you might just replace your morning cup of Joe! Get more great diet tips at http://www.healthguru.com.
Duration : 0:0:41
Health Food of the Week: Green Tea
Posted by admin on Nov 11, 2009
Did you know that the Chinese have known about the medicinal benefits of Green Tea since ancient times? In fact, green tea has been used as a medicine in China for at least 4,000 years! Okay, enough with the history, lets discuss the real stuff. In one pack of Liptons™ 100% natural Green Tea there are 0 calories, 0 grams of fat, 0 grams of carbs, and, well, you get the idea. There are 0 grams of anything! Green tea helps with cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune function. The secret is that it is rich in a powerful antioxidant called EGCG which can kill cancer cells without harming healthy tissue. What else can this miracle drink do? New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Green tea even helps prevent tooth decay! There are so many different tests with so many different results in how much green tea you should drink in a day. A good shot is four to five cups, if not, more!
Duration : 0:1:45
How to Make Green Tea Ice Cream (Matcha Ice Cream)
Posted by admin on Aug 23, 2009
Ingredients for Green Tea Ice Cream
(400ml/1.69 u.s. cup)
200ml Milk (0.702 u.s. cup)
60g Brown Sugar/Refined Sugar (2.12 oz)
1 1/2 tbsp Matcha – Green Tea Powder
100ml Whipping Cream 36% fat (3.38 fl. oz)
Ingredients for Green Tea Ice Cream Parfait
(serves 1)
Green Tea Ice Cream
10g Brown Rice Flakes (0.353 oz)
30g Premade Anko (1.06 oz)
3 Shiratama Dango
Whipped Cream
Caramel Sauce
- Shiratama Dango (18 pieces) -
50g Shiratamako – Glutinous Rice Powder (1.76 oz)
45ml Water (1.69 fl. oz)
** Please watch our “How to Make Tofu Dango” video.
http://www.youtube.com/watch?v=5PZuMdrYI7E
About Music:
Frédéric Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat Creative Commons http://creativecommons.org/licenses/by-sa/3.0/
Duration : 0:3:21